- 1 The Most Powerful Vitamins For Younger Looking Skin
- 1.1 1. VITAMIN A
- 1.2 2. VITAMIN B
- 1.3 Check our bestsellers!
- 1.4 3. VITAMIN E
- 1.5 4. Vitamin C
- 1.6 5. Vitamin D
- 1.7 6. Vitamin F
- 1.8 7. Vitamin K
The Most Powerful Vitamins For Younger Looking Skin
As someone remarkable has said “You are what you eat”, choosing an inspiring diet can literally transform your body and mind. Basically, the food you eat can be either be the safest and most powerful form of medicine or it can be the slowest form of poison.
Your skin replaces itself every 28 days. Your liver, every 5 months and your bones every 10 years. Your body makes these changes and new cells from the food you eat so you have a choice in what you are made of.
Wanting a vibrant, glowing and younger-looking skin is almost everyone’s concern today. The healthier the foods are that you consume, the better your skin will look. Most experts say that having a balanced diet will get you enough good food for healthy skin. And amongst all the nutrients present in your diet, there are some vitamins that play a vital role to help you achieve a healthy skin.
These particular vitamins have been used since the ancient times to provide a healthy, hydrated and glowing skin.
1. VITAMIN A
Vitamin A is a fat-soluble vitamin that is also a powerful antioxidant. Vitamin A plays a critical role in maintaining healthy clear skin. It is a great multi-tasker on the skin – it boosts collagen, reduces inflammation, reduces pigmentation and helps to control oil production (sebum) and spots.
Nutrition experts and physicians recommend obtaining antioxidants like Vitamin A primarily by eating a well-balanced diet high in fruits, vegetables, and whole foods whenever possible, rather than from supplements. Just a small amount can lead to an even complexion, softer facial lines, and prevent acne. This is one of the best Vitamins For Younger Looking Skin!
Here’s what happens when your body has access to Vitamin A:
Protects Against UV Damage and Slows Signs of Aging
Most of your vitamin A intake comes from eating foods rich in beta-carotene and provitamin A carotene, which are antioxidants. Not only do these settle free radicals that break down collagen but also help in reducing your skin’s sensitivity to the sun. It provides natural protection against redness and pigmentation due to the sun.
It Encourages Healthy Skin Cell Production
Vitamin A activates the cells responsible for developing tissue that keeps skin firm and healthy. Not getting enough vitamin A can lead to weakened skin and problems like dry skin to decrease in the healing of wounds.
It Protects Against Infection
Your skin is an important part of your immune system. It is basically the first layer of protection for your body. Vitamin A helps to strengthen the skin, protecting your complexion from harmful irritants that attempt to attack the surface.
Sources: beef liver, carrots, kale, sweet potato, spinach, apricots, butter, eggs, sweet red pepper, tuna fish, mango.
2. VITAMIN B
The B vitamins are great skin boosters. Vitamin B also serves as an effective skin lightening agent. With regular usage, you can see your hyperpigmentation decreasing. It’s also a treatment for acne. Each B vitamin has a unique function, and they all work in tandem to maintain health. B vitamins are water soluble and not retained by the body, so it’s important to get what we need through diet or supplementation.
This vitamin assists in cellular respiration which keeps skin revitalized and healthy. It also repairs dry and dull winter skin for a brighter looking complexion.
Sources: oysters, soybeans, mushrooms, and eggs
Found in: tomatoes, beef, tuna, and potatoes
Not only can this vitamin manage symptoms of Rosacea, but it can also even protect the skin from cancer. It increases the thickness of the skin’s moisture barrier and boosts elasticity.
Found in: fish, lean pork and legumes
The anti-inflammatory properties of B5 help calm skin ailments like pimples and rashes. It replenishes the skin’s natural oils for increased moisturizing and toning.
Found in: spinach, chicken breast and white rice
A daily dose of B6 can rid the skin of unpleasant conditions like eczema. It hydrates skin, balances hormones to prevent breakouts, and decreases the appearance of fine lines and wrinkles.
Found in: almonds, walnuts, salmon, and cauliflower
This is the most restorative vitamin for dry, dull, aging skin. Coupled with the fatty acids in these foods, the skin will become smooth, clear and flawless. It also helps to treat dermatitis and eczema. This is one of the best Vitamins For Younger Looking Skin!
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3. VITAMIN E
Vitamin E is another powerful antioxidant that helps to hydrate and rejuvenate the skin. It is an excellent moisturizer that contains powerful anti-inflammatory action and can prevent the signs of premature aging.
Vitamin E also enhances and helps with the penetration of other compounds into the skin and is itself well absorbed by human skin.
Sources: Almonds, raw seeds, avocados, papaya, and olives.
4. Vitamin C
Vitamin C is one of the best antioxidants that help protect us against the free radical damage inflicted on the skin from unprotected UV exposure and pollutants. It boosts the production of collagen, reduces marks, and decreases overall inflammation in sun-exposed areas. The collagen keeps your skin nice and plump. Vitamins C and A work perfectly together, with no irritation, to turn back time and give you a younger looking skin.
This happiness vitamin not only boosts your mood, but it can prevent excessive UV damage –keeping wrinkles and age spots away. It also hydrates your skin for a dewy, youthful complexion. This is one of the best Vitamins For Younger Looking Skin!
Sources: Bell peppers, broccoli, strawberries, kiwis, peaches and citrus fruits (e.g. pineapples, lemons, limes and oranges).
5. Vitamin D
This vitamin helps skin cleanse and repair it by increasing its natural defenses. Vitamin D also encourages cell renewal for more plump and firm skin. This is one of the best Vitamins For Younger Looking Skin!
Sources: cod liver oil, yogurt, cheese and salmon
6. Vitamin F
Vitamin F helps get rid of skin acne scarring. It helps replenish skin’s youthful glow and prevents future breakouts.
Sources: grapeseed oil, walnuts, salmon and olive oil
7. Vitamin K
Wake up your skin with this amazing vitamin. It smooths wrinkles, decreases dark spots and can reduce under-eye puffiness. These come from genetics, pigmentation, or leaky capillaries.
If it’s leaky capillaries, vitamin K may be the key ingredient needed to plug the leak, as it plays a critical role in clotting. Vitamin K, a vitamin that is essential to blood clotting, can also help your skin look younger.
Vitamin K works on the capillaries in the skin under the eye area and helps to reduce dark circles and puffiness while Increased collagen production from your other vitamins will help to reinforce and thicken the thin skin around the eyes.
Sources: Meat, Brussel sprouts, eggs, and cheese
These are the vitamins that are powerful enough to get you younger looking skin. And this can be achieved very easily by just making a few changes to your diet. And you shall have a nourished skin from the inside and a glowing skin from the outside.
Hope you liked this guide from Bubble Butts Body Scrubs!