How To Look Good Without Makeup?
Every woman wants to feel beautiful in her own way. Not just be called beautiful, also feel it from within. But leaving the house makeup free is a challenge we face every morning. No matter how fresh your face feels letting go of your mascara wand or the concealer seems impossible. That’s why we are going to talk about How To Look Good Without Makeup.
The sole reason behind this hesitation is the feeling of being vulnerable and afraid of how your skin looks with no makeup on. So as to fight that demon in your head let’s look at some ways you can translate your inner beauty to enhance how beautiful you are on the outside too!
The basic idea of “going natural” revolves around how well you look after yourself. The most crucial element of this new no makeup routine revolves around your diet, your habits, your lifestyle and how extensive is your skin care. Hampering either one of these aspects will reflect on your health and also how you look.
Here’s A Guide To What You Need:
A nourishing diet does its job perfectly of giving your body all the nutrients it requires because beauty starts with what you eat. Eating junk food is the direct path leading to a dull and tired look. Resulting in you having to use foundation to cover up the dull and dry skin. The phrase “Eat your way to glowing skin” couldn’t be more appropriate in this situation. Basically, your skin needs nutrients, antioxidants, and vitamins to regenerate new skin cells. Thus a nutritious diet is a fool-proof way of achieving healthy and radiant skin.
An addition of fruits and vegetables in your diet is a must. Include foods that are high in Omega-3 fatty acids like flax seeds, walnuts and vitamin-enriched foods like oranges, sweet potatoes, and pumpkin along with foods high in protein like eggs, chicken, kidney beans, lentils, chickpeas and cottage cheese. Changing your entire diet can be very demotivating so as to avoid that why not start with eating an additional fruit every day instead of that bag of chips for snacks and eventually building up from there. This is one of the best tips on How To Look Good Without Makeup.
We can’t stress enough about the importance of water. Every function in our body relies on water. Drink at least 8 or more glasses of water to help flush out toxins from your body making your skin look plumper and livelier. It also helps keep wrinkles away. Not keeping yourself hydrated will make your skin look dull dry and aged.
The best way to consume water is by filling up a bottle with cucumbers, lemons, zucchinis, mint leaves and other such brightly colored veggies along with water, obviously. This will give you the nutrients that are required as well as the hydration to help your body utilize water more efficiently. Also drinking cold water will help you lose weight. This happens because when cold water comes in contact with your body to equalize the heat transfer the body burns calories to keep the body temperature constant.
Just sleeping is not important. The quality of your sleep matters too. Sleeping in peace and having a good sleep at night go together with how you feel and how you look. Your body uses this time of sleep to repair itself and prepare for another rigorous day. The skin produces new collagen when you sleep. A minimum of 6-8 hours of quality sleep is vital for your body and for you to wake up feeling great and looking fresh. This will help you have a glowing complexion, less of those dreaded dark circles under your eyes and you’ll slow down your aging process. Make sure you don’t let anything come in the way of you from getting all the beauty sleep you need. This is one of the best tips on How To Look Good Without Makeup.
Exercising is essential for your physical as well as mental health, be it hitting the gym, running, going for a swim or doing yoga. It is scientifically proven that exercise benefits your skin and improves your mood. A bare minimum of three hours of physical activity per week will eventually result in improving your health. It improves your blood circulation, helps to get rid of toxins, increases the amount of oxygen that reaches your skin, provides a boost of endorphins that reduce stress and calm your entire body, including your skin.
- Wash your face twice daily. Although washing your face more than twice is not advisable. Over-washing makes your skin dry and irritable, causing it to look worse than better.
- Every time you wash your face make sure to moisturize after that. Pick a moisturizer that suits your skin type. Opt for a quality daily moisturizer with SPF in it for during the day and a richer one to apply at night.
- Exfoliating your skin once a week. Exfoliation helps remove the dead cells from your skin leaving it glowing and radiant. Also never scrub your face too hard because it would leave the skin irritated and dry.
- Take care of any pimples on your skin. Use products that are used for oily or acne-prone skin and look for moisturizers, sunblock and any cosmetics that are non-pore blocking.
- Remember to always wear sunscreen even if it’s cold, cloudy or snowy outside because the UV rays will still damage your skin. A sunscreen with SPF 30 or higher should be preferred.
- Avoid touching your face. Rubbing your face or forehead and resting your face will add oil and bacteria causing the skin to break out.
This is one of the best tips on How To Look Good Without Makeup.
With our modern lifestyle, stress comes naturally because of the crazy schedule that we need to follow and it can evidently be not avoided. There are times when the stress gets out of control and this can lead to severe headaches and hypertension. And this stress also has a direct effect on your skin causing acne and hair-fall.
The best way to overcome these side effects of stress is by managing it. Listen to music, do yoga, drink a cup of tea or do something that you love and makes you happy because being happy from the inside leaves your skin glowing and radiant from the outside.
Always smile. First impressions are very important and a smiling face reflects happiness and confidence making you more attractive to others. It allows your inner beauty to shine through, regardless of whether you are wearing makeup or not.
How you dress and what you wear also affects how you present yourself. Have a wardrobe of clothes that fit you well and complement your figure in a way that makes you look flattering. Wearing clothes that are too tight or baggy can be uncomfortable and can add bulkiness to your shape. The most important thing you can wear is confidence. This is one of the best tips on How To Look Good Without Makeup.
True beauty shines from within, so stop believing that you need your mascara to feel confident and start believing in you.
Always remember that makeup is just a tool that enhances certain features in you but your natural beauty has been with you all along.