How To Detoxify Your Skin At Home?
No one wants to wake up with dull and tired skin. But, our fast-paced lifestyles and the chemicals we are exposed to damage our skin, making it dull and lifeless. Lets talk about How To Detoxify Your Skin At Home.
Pollutants, dirt, chemicals in water and makeup, a less-than-pure diet and hormonal disorders: all of these contribute to our inner toxic load, and it shows up on our faces with such tell-tale signs as blemishes, redness, dry patches or flakiness.
To achieve glowing and healthy skin, you need to take care of your body.
In addition to using creams and lotions and opting for parlor treatments, it is important to keep your skin healthy to make it look beautiful and radiant.
Spending loads of money on skin detox treatments is not the only way to reinstate your skin’s radiance. You can follow an easy-to-do skin detox routine that is both cost-effective and safe. The best part – you can do it in the cozy confines of your home.
A facial detox means dedicating one week (or whatever your schedule allows) to removing all impurities, toxins, pollutants, and dead skin cells possible to renew and revitalize your skin back to how it normally looks — or, maybe if you detox right, better than it’s ever been before.
Drinking water is an obvious way to achieve a glowing, hydrated complexion. The Institute of Medicine recommends a daily water intake to around 91 ounces (this number varies depending on your gender, weight, etc.) Lifeless and dull skin will become radiant and fresh with regular and adequate water intake.
Train yourself to drink water without fail. Set a reminder or a schedule so that you drink a glass of water every hour.
This will help you a lot. Remember, not soda or any other cold processed drinks, just plain and fresh ‘water’ is going to help detox your skin naturally. If you fail to drink the adequate amount of water, no other practice will work. An intake of 10-12 glasses of water a day helps detoxify your blood and clears your skin as well.
Begin your day with a glass of water mixed with 1 teaspoon lemon juice and 1/2 teaspoon honey. During the day drink green tea with lemon or ginger tea, which is bursting with skin-protecting antioxidants.
At least for your detox days, while your skin is being cleaned from the inside out, swap your morning cup (or three) of coffee for hydrating and skin-clearing green tea. This is one of best ways on How To Detoxify Your Skin At Home.
Adding a good probiotic to your diet helps purify your skin from inside out. Regular bowel movements and strong immunity are essential for clear, toxin-free skin and long-term health in general. Instead of buying expensive probiotic yogurts with “live” bacteria, make your own yogurt or invest in a simple yogurt-making machine and experiment with fresh fruit, cereals, honey and even culinary herbs added to your yogurts.
Remember, detoxification is not just from the outside, but from the inside too. Having a diet that is rich in antioxidants will remove all the chemical compounds that have been damaging your body. Increasing the fiber content of your diet not only helps combat bloating, it has a tremendous benefit for your skin.
Beware of ready-made fiber supplements which can leave you bloated or even lead to constipation. Eat traditional oatmeal or delicious muesli for breakfast, switch from white bread to whole meal or gluten-free type, eat more nuts, and you will easily meet your daily fiber quota. Adding more fiber in the summer cannot be easier!
Make a super-simple cleansing salad with ample amounts of salad greens, grated apples, carrots, radishes and any fresh garden herbs you can find. Fresh nettles and dandelion greens are awesome inner cleansers – splash stinging nettle leaves with boiling water to make them delicious and mild. This is one of best ways on How To Detoxify Your Skin At Home
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Some of the best foods to include in your detox diet are:
- Vegetables such as artichoke, avocado, beetroot, broccoli, collard greens, kale, onions, and garlic.
- Different types of berries, citrus fruits, pomegranate, apple, and watermelon.
- Herbs like fennel, dill, dandelion root, and milk thistle.
- Drinks such as coconut water, green tea, and lemon water.
Clean Cosmetics And Proper Hydration Of The Skin
To seal good results achieved from better hydration and smoother digestion, become a consistently green beauty shopper. Shun cosmetic products containing parabens and other unsafe preservatives, petrochemicals, synthetic fragrances, acrylic polymers and chemicals sunscreens.
To boost your daily skincare routine, experiment with homemade facial oils made from thin, non-comedogenic oils such as thistle, chia or jojoba, with added detoxifying essential oils similar to those used in the Green Face Detox.
Even if you can afford to buy only a few organic skincare essentials, your skin will look a lot better than if you load it with dozens of expensive, chemical-based, anti-aging serums.
Serums should be used twice daily in the morning and at night, as they not only hydrate, but also allow whatever ingredients you put on top of them to sink deeper into your skin, allowing better results.
Morning routines should follow serums with moisturizer and sunscreen (as well as any other preferred products for your skin type), and night routines should be followed by a night moisturizer, cream, or mask (also depending on skin type).
Add in a facial oil to your routine at least twice that week for best results (even if you have oily skin — bacteria doesn’t grow in the right facial oils and does not clog pores). If your skin is dry, dull, or sensitive, add in some hydrating/cooling sheet masks as well. This is one of best ways on How To Detoxify Your Skin At Home
Once a week indulge in a home spa ritual. Choose a quiet evening and get into the mood with nice soothing music and a cup of nettle tea. Make sure you have everything ready for the Green Face Detox below: sea salt, clay, essential oils, activated charcoal (you can buy it in health food shops or online) and apple juice.
Green Face Detox
- First, EXFOLIATE your skin.
- Create a mixture of 1/2 teaspoon sea salt and 1/2 teaspoon white or green clay.
- Add a little water or green tea to make a paste, then gently rub into your skin and allow to sit for 2-3 minutes.
- Rinse with tepid water and pat face dry.
- Then STEAM your skin.
Fill a basin or a pan with very hot water; add skin detoxifying essential oils such as tea tree, eucalyptus or ylang-ylang – no more than three drops each! You can also use fresh or dried lavender, nettle, chamomile, rosemary or any other fragrant herbs and spices to add healing properties to your facial steam bath. Steam your face for 8-10 minutes to thoroughly purify the pores and purge any excess water.
After steaming, make a simple but very effective detoxifying FACIAL MASK.
Combine contents of 3 capsules of activated charcoal with 1 teaspoon clay of your choice and 1 tablespoon apple juice. Make a paste and stir well.
Apply to the whole face avoiding eye area and relax for 7-10 minutes or until the mask dries out. Rinse well with warm water.
Formulas with clay or mud draw out the most impurities in the top layers of the skin. Dilute any mask with warm water and leave it on only until it soft, not totally dried. We have it programmed into our brains to leave on masks until they’re cracking and our faces can’t move (we’ve all felt the pain when you need to laugh or yawn with a dried mud mask on).
But this tactic actually dries out our skin and strips it of essential oils that are key in keeping the skin hydrated and clean. Apply the mask every other day for the duration of your detox. This is one of best ways on How To Detoxify Your Skin At Home
Conclusion To How To Detoxify Your Skin At Home:
The key to any detox is implementing what you enjoyed from it into your everyday life, to continue to see results after the detox is over.
You may not be able to promise your skin that you’ll always say no to greasy pizza or spicy margaritas, or that you’ll keep up with facials and daily steams, but you can put more care and effort into your daily skincare and add foods into your diet that you feel make a difference.
With minor changes like that, your skin won’t need a detox very often!
We hope you gained alot of insights with our guide on How To Detoxify Your Skin At Home.
Now its your turn to let us know which of the recipes/hacks are you going to implement in the comments section down below!