Foods That Keep You Young

Foods that keep you young

8 Foods That Keep You Young

Youth. Everyone goes through this period in their lives. Who doesn’t love to be young? Youth has its own advantages. For the most important of it is having a lovely skin. Lets talk about Foods That Keep You Young.

As you grow old, your skin is affected the most. Wrinkles start appearing. Dark circles become a problem for all. Day by day, as you age; you become conscious of your appearance.

For all of you, love to be complimented. A certain positive remark about one’s looks does give a boost. Most of all, women, who seemingly light up with joy.

So how should you be a barer of such praise? Simple, by taking care of your adolescence. Regular spa visits, detoxification treatments, numerous creams and lotions, etc. These treatments cost you a lot of money. Most of you all agree.

Well, what if you can maintain the glow just by eating right? Would you believe it? Food, yes, you heard that right, will help you keep young.

Here is a list of Foods That Keep You Young. Let’s take a look at:-

Green Tea

This the one super drink which everyone will tell you about. Consumption of green tea has a lot of benefits. Green tea is free of the withering and an oxidation process. Which are used to make black tea.

Green tea contains a phytochemical, called Polyphenol. This helps in protecting collagen, the basic protein present in your skin. It also comprises of Antioxidants. These are responsible for keep Free Radicals in control. Also, check out our Green Tea Scrub Here.

A cup of green tea daily is known to reduce the mortality rate in women. It also lowers the risk of cardiovascular diseases too. It may also help in reverse aging of your skin.

Chocolate

foods that keep you young

Now who doesn’t love this creamy rich compound which melts in your mouths. Chocolates, have health benefits too. Especially, the dark variety.
Again, these are rich in antioxidants. Flavonols, these help in protecting your skin from sun damage. Eat a lot of chocolate and venture out in the sun for long. Though the concentration of Flavonols differs from chocolate to chocolate.

They also are known to release Dopamine, the happy chemicals present in you. Eating a chocolate before a test or an interview can provide useful. Boosts creativity and may lighten stress.

Chocolates are claimed to be aphrodisiac (libido boosters). Chocolates are also known to reduce anxiety, may reduce blood pressure and improve skin elasticity. This is one of the best Foods That Keep You Young.

Pomegranates

This fruit is full of goodness. Constitutes a higher concentration of antioxidants. Has a decent amount of fructose to keep you fresh. The vitamin C in this helps reduce wrinkles, dryness and fine lines.
It also helps protect from sun damage. Is also known to reduce the chances of colon cancer. Helps lower inflammation in the body. Is also known to reduce high blood sugar levels.
Also provides a lot of energy and gives a refreshed feeling when consumed.

Watermelon

Ah, a personal favourite and equally refreshing. This fruit containing red flesh is very healthy. High in water content, it can help refresh your skin. Keeps you hydrated for a long day.

91% water content. With just 6% sugar. This is one of the fruits to be consumed whenever possible. Also can relieve you of muscle soreness.
Lycopene, which gives the flesh its red colour, is high beneficial. It may help your skin recover from UV light damage. May also help in reducing the risk of cancer.

Is also known to contain citrulline, an amino acid. This compound may help in the increase of nitric oxide levels. Nitric oxide is known to help your blood vessels expand, which in turn, lowers your blood pressure. This is one of the best Foods That Keep You Young.

Tomato

foods that keep you young

Another fruit, rich of Lycopene. Tomatoes are rich in minerals and vitamins. Especially in Vitamin C, which is a natural antioxidant. Eating a tomato daily can make up for almost half of your daily Vitamin C consumption.

Tomatoes are highly beneficial for your skin. Suffering a sun burn? Apply the paste or juice of a tomato. It will help cure your burns fasters. Also, consumption of tomatoes (like watermelon) may help you fight UV damage.

Another benefit is for smokers. It repairs the damage caused to due smoking. Coumaric acid and chlorogenic acid, are two main components of tomatoes. These are known to fight Nitrosamines, a carcinogen found in cigarettes.

Tomatoes are also rich in Vitamin A, which helps in adding your eye sight and is also know to reduce chances of contracting lung cancer.

Eggs

Another super food with a lot of health benefits. The main basic component of eggs is protein. Eggs are a good source of a B complex vitamin, called Biotin. These help in repairing the wear & tear of muscles and skin alike.

Consuming just one egg per day can help you cover up for half of your cholesterol intake. Eggs helps the increase of HDL (High Density Lipoprotein). This is the good cholesterol which reduces heart diseases and strokes.

Eggs when applied on your skin also permits absorption of Vitamin D. Gives your skin a glow and keep is moisturised. There are many cosmetic products available these days which comprise of egg proteins.

When combined with a number of things, eggs can be used as masks, hair tonic, etc. Helps in strengthening you from the inside as well as outside.

Avocados

foods that keep you young

This list just keeps on adding. This is also a tasty one. Avocados have a lot of skin benefits for you. Rich of antioxidants carotenoids- alpha-carotene, beta carotene, beta-cryptoxanthin, zeaxanthin and lutein. These help fight signs of skin aging, wrinkles and dark spots.

Avocados are rich in Vitamin C. This helps in creation of elastin and collagen, which are essential to have a healthy skin. Also is rich in Vitamin E. It is another antioxidant but is fat soluble. Helps in preventing free radical damage by oxidising fast in your skin.

Has a high concentration of oleic acid. A monounsaturated fatty acid, this helps maintain moisture in your skin. Reduces in skin reddening too. For people with skin irritation and dryness, consume a lot of avocado. This is one of the best Foods That Keep You Young.

Olive Oil

The Extra virgin oil is a secret of many. The ones who are seeking for the ultimate food, get a note of this. Rich in many things and has a lot of skin as well as health benefits.

Helps in reduction of LDL cholesterol and promotes HDL in your body. Which in turn helps keep your heart young. Consumption also promotes increase in the production of bile. Helps keep your stomach clean.

Protects it too and easy to digest. A healthy stomach means a healthy skin.

Has a high concentration of antioxidants too. Also acts as an effective anti-inflammatory compound and helps repair sun damage.
Also acts as an effective moisturiser. Try applying a bit of olive oil to your skin after taking a bath. It will have some wonderful effect on your skin (ladies, thank me later).

For a flawless skin, be sure to include these foods in your diet. They have a lot of benefits for your skin. For your health, each of them, is excellent. This list is crafted especially keeping you in mind.

To all my readers, the secret to youth is out. Try it, for it will work over a period of time.

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