Benefits Of Himalayan Pink Salt

Benefits Of Himalayan Pink Salt

Benefits Of Himalayan Pink Salt

Its pink, pure and precious. The Himalayan Pink Salt is one of the purest forms of what nature can offer us! Mined from the Himalayan foothills of north Pakistan, the Himalayan pink salt is said to be one of the best sources of natural minerals, fabricated for reducing anxiety and balancing one’s blood sugar levels. In this article, let’s talk about Benefits Of Himalayan Pink Salt!

It has been protected from the modern day pollution and has been preserved in an untouched environment on the foothills of The Himalayas from the Punjab region of Pakistan.

This salt is said to be the most beneficial and the cleanest salt available on this planet today. It has all kinds of nutritional and therapeutic properties which you can also use to create homemade body scrubs and bath soaks.

Pink Himalayan salt is chemically similar to table salt. It contains up to 98 percent sodium chloride. The remainder of the salt is made up of trace minerals, such as potassium, magnesium, and calcium, which give the salt its light pink tint.

Another great thing about this salt is that, because of its unique cellular structure, it stores vibrational energy. The minerals in this salt exist in colloidal form, which means that they are small enough for our cells to absorb easily.

The presence of these minerals also explains why Himalayan salt tastes different to regular table salt. Here are the best Benefits Of Himalayan Pink Salt!

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Why Is The Himalayan Pink Salt Better Than Table Salt?

Benefits Of Himalayan Pink Salt

Pink Himalayan salt is a much more balanced and healthy choice in comparison to common table salt. Commercial table salt is completely stripped of the majority of its minerals with the exception of sodium and chloride.

It is typically 97.5 percent to 99.9 percent sodium chloride. True, high-quality pink Himalayan salt is one of the purest salts you can find. Meanwhile, a high-quality unrefined salt like Himalayan sea salt is only about 87 percent sodium chloride.

Table salts are then bleached, cleaned with chemicals, and heated at extremely high temperatures. The iodine added to table salt is almost always synthetic, which is difficult for our bodies absorb properly.

It is treated with anti-caking agents, which prevent the salt from dissolving in water and clumping in the salt container. These same agents then prevent the salt from absorbing into our own bodies, which leads to a buildup and deposit within the organs. This can cause severe health problems.

Studies have shown that for each gram of table salt consumed that the body cannot process, your body will use 20 times the amount of cellular water to neutralize the sodium chloride present in this chemically treated salt.

This is largely the reason why salt has gotten such a bad name over the years. It is not necessarily salt that is unhealthy for us, but rather, refined table salt. Aside from that, many of us are consuming way too much processed food.

These foods contain astronomical amounts of salt, and it isn’t the good kind. It’s not about limiting our intake of salt; it’s about consuming more natural, homemade, whole foods.

This way we can add salt while cooking or sprinkle some on our meals without having to worry about high blood pressure and so on.

Benefits Of Himalayan Pink Salt

Improves Respiratory Problems

According to the Lung Institute, salt is antibacterial, anti-inflammatory, loosens excessive mucus and speeds up mucus clearance, removes pathogens in the air like pollen, and decreases immune system oversensitivity level.

There are now salt caves made of Himalayan salt all over the country (and world) so people can experience the beneficial health effects, especially when it comes to the respiratory system. This is one of the best Benefits Of Himalayan Pink Salt!

There is actually a term for this type of natural treatment. It’s called halo therapy. Derived from the Greek word for salt, “halos,” halo therapy or salt therapy is the inhalation of micronized dry salt within a chamber that mimics a salt cave. Studies have shown halo therapy to be a highly effective drug-free part of successfully treating chronic bronchitis.

Balances Body’s pH

Pink Himalayan sea salt’s rich mineral content can help balance your body’s pH levels. You may think this is no big deal, but when your pH has a healthy acid-to-alkaline ratio, it makes a huge difference in your overall health.

A proper pH helps foster your immunity and encourage good digestion. Since pink Himalayan salt contains sodium as well as other electrolytes, it has a direct effect on the pH of your blood. This is one of the best Benefits Of Himalayan Pink Salt!

Natural Digestive Aid

Benefits Of Himalayan Pink Salt

You can use pink Himalayan salt to make your own sole, a saturated solution containing purified water and Himalayan salt. Sole is very similar to my salt water flush recipe; in which you can use pink Himalayan salt to help you obtain all the many possible benefits of a salt water flush.

According to experts, a dose of this Himalayan Pink Salt each day can really help the digestive system in major ways. It stimulates the peristalsis of the digestive organs, balances the stomach acid, supports the production of digestive fluids in the liver and pancreas, regulates the metabolism and harmonizes the acid-alkaline balance.”

Air Purifier

When pink Himalayan salt is used to create a lamp, it just may provide your home or office with cleaner air. One of the main Himalayan salt lamp benefits is its supposed ability clean the air. How? By its inherent nature as a salt, the lamp (which is a block of pure pink Himalayan salt) attracts water vapor to it as well as air pollutants.

The water vapor evaporates due the lamp’s heat, but the dust and allergens remain in the salt instead of getting into your body. This is one of the best Benefits Of Himalayan Pink Salt!

Better Sleep Inducer

Himalayan sea salt is said to help encourage better, more restful sleep due to its high mineral content. It may be hard to believe, but eating enough salt in your diet daily is actually key to a good night’s rest as a natural sleep aid.

A study that was conducted in the 1980’s showed that subjects on low-sodium diets (around 500 milligrams a day) woke up during the night almost twice as often and got about 10 percent less sleep than those on a normal diet (2,000 milligrams of sodium a day). A high-sodium diet (5,000 milligrams a day) led to even longer sleep than the normal diet with fewer nighttime waking.

This is not to encourage you to go wild with the salt at your next meal, but it’s good to know that avoiding salt completely or not getting enough in your diet on a regular basis may cause or contribute to your sleep troubles. This is one of the best Benefits Of Himalayan Pink Salt!

Additional Health Benefits Of Himalayan Salt May Include:

  • Regulation of the water levels within the body for proper overall functioning
  • Helping reduce common signs of aging
  • Encouraging healthy blood sugar levels
  • Promoting cellular energy creation
  • Reducing cramping (like leg cramps)
  • Improving the absorption of nutrients from foods
  • Aiding vascular health
  • Lowering the incidence of sinus problems and promoting overall sinus health
  • Providing circulatory support
  • Improving bone strength
  • Fostering a healthy libido
  • Promoting kidney and gallbladder health in comparison to chemically treated table salt


It can make so many meals that much tastier while also providing you with a boost of key nutrients and highly desirable health.

The pink Himalayan salt benefits include improving respiratory problems, balancing pH levels, aiding digest, purifying air and inducing better sleep. This is one of the best Benefits Of Himalayan Pink Salt!

Pink Himalayan salt is definitely one of the top salt choices for both culinary and therapeutic uses.

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