Benefits Of Green Tea For Skin

Benefits Of Green Tea For Skin


Benefits Of Green Tea For Skin

Green tea is the healthiest beverage found on this planet. The leaves don’t go through oxidation or the withering process. This is what gives the black tea its color. 

Green tea is rich in antioxidants. These are the chemicals which help fight free radicals. What antioxidants do is they keep free radicals in check.

Have you heard about the Okinawa Island? It the southernmost tip of Japan. For its residents are well known to be centenarians. Yes! Every 35 out of 10,000 live to see a century or even more. Their secret is the daily consumption of Green Tea. Let’s check out this article on Benefits Of Green Tea For Skin!

There Are A Lot Of Varieties To Choose From. Below Are Some Of The Famous Mentions:

Benefits Of Green Tea For Skin

This is the variety of green tea is regarded as the best. Drinking this variety will leave you with a fragrant aftertaste. For the seasoned tea drinker, this tea will finish you with smoothness. Its aroma is compared to that of the seaweed. Gives you a classic green tea flavor.

This is a shady tea. The specialty is that it is grown in a shady environment. This gives the tea a unique taste. Be ready for an intense experience with flavor, which is rich and fresh. A bit earthy, a bit sweet is what you get in this cup of tea.

Fifty percent rice, Fifty percent tea, is the blend of Genmaicha. A mixture of the leaves and the rice grains are steamed. For the ones who like a low caffeine experience.

This strain is roasted first and then chilled. The temperature at which it is heated is roughly about 392F. Has a light taste with a pleasant aroma.

The oldest version of green tea. Commonly used in cooking in the Japanese culture. Also used in traditional ceremonies

A season’s first pick. A full bodied flavor is what you can expect. Has incredibly low amounts of caffeine.

A cup of green tea contains about (100 ml serving)

Here are the nutritional facts per 100 ml serving of green tea.

Calories from Fat 0

Cholesterol 0 mg

Dietary Fibres 0 g

Monounsaturated Fat 0 g

Polyunsaturated Fat 0 g

Saturated Fat 0 g

Sugars 0 g

Total Fat 0 g

Trans Fat 0 g

Vitamin B6 01 mg

Calories 2

Iron 2 mg

Magnesium 2 mg

Protein 2 g

Total Carbohydrate 2 g

Calcium 3 mg

Sodium 3 mg

Riboflavin (B2) 05 mg

Vitamin C 6 mg

Folic Acid (Folate) 16 g

Potassium 27 mg

Manganese 31 mg

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Benefits Of Drinking Green Tea

Benefits Of Green Tea For Skin

Gives your skin a youthful look.

Green tea has a lot of antioxidants. Now antioxidants are responsible for keeping free radicals in control. These can also help in slowing down the aging process.

For the nutrients present such as Vitamin B6, potassium, manganese is good for your skin. Green tea also enables you to detox, which results in healthy skin overall.

Eye bags made of green tea can also be used to reduce puffy eyes.

Relieves You Of Cold

Green tea has anti-bacterial properties. Which are really helpful in relieving cold. It also contains a lot of anti-inflammatories which may help in soothing pain.

Improves Your Physical Performance

Drinking green tea is a great way to cut down fat. It is also known to increase metabolism in human beings. Daily use may promote energy expenditure too.

Green tea also contains caffeine. Caffeine works on your body fats. It mobilizes fatty acids present in your body. They are used to produce energy for your body to function.

Cancer Fighter

Green tea contains a lot of anti-oxidants. Your body is protected against oxidative damage. What green tea contains are polyphenols.

Polyphenols may aid your body in killing the cells which have a potential to be cancerous. They are also known to protect against sun damage. Polyphenols also help in decreasing tumor growth in your body.

Helps In Aiding Your Brain

Once you start consuming green tea, you automatically start noticing a few changes in yourself. Green tea is known to improve your brain’s functioning. Catechin, a compound present in green tea may help in the protection of neurons.

Polyphenols may also help in keeping your hippocampus health, which is associated with learning. It also helps in slowing down the process of reduced acetylcholine in your brain. Consumption may also help with the prevention of Alzheimer’s and Parkinson’s too.

Oral Health Care 

Benefits Of Green Tea For Skin

Green tea has a number of anti-bacterial & anti-inflammatory properties. These help in eradicating bacteria from your mouth. Which can prove effective in countering cavity formation?

It will also protect you against a number of gum diseases. Drinking it regularly help in preventing oral infections. Destruction of bacteria can also help keep your teeth healthy. So don’t worry about them falling off soon.

It is known to destroy bad breath. Polyphenols act like a neutralizer to it. Resulting in a clean breath. Suffering from chronic bad breath? Go green!

Immunity Booster

Green tea is well known for containing anti-oxidants and other nutrients. Polyphenols and flavonoids are also present. Together, these work in strengthening your immunity system.

Methylated epigallocatechin gallate, is a compound found in green tea. What it does is to block the very cell receptors which can trigger an allergic response. It also has antiallergenic properties. So say bye bye to your runny nose.

Regular consumption may also help in relieving pain caused by migraines. For it can also help you prevent cold because it contains a lot of antibacterial and anti-inflammatory properties.

Cholesterol Free

For green tea which contains EGCG, an antioxidant responsible for lowering cholesterol. Green tea is also known to increase the antioxidant capacity of your blood. This protects the LDL cholesterol particles from the oxidization process.

It is rich in tannins. These are known to reduce cholesterol levels of your body. Catechins Polyphenols, are known to reduce the absorption of cholesterol in the gut. This keeps your heart healthy.

The angiotensin 1- converting enzyme is suppressed with regular consumption of green tea. Green tea also has a low level of caffeine. This also helps with stabilizing your blood pressure.

Reduces Your Urge To Smoke

For all you smokers out there. Want to curb your smoking habits? We have some good news. For green tea is known to relieve you of that ‘smoker’s urge’. The one which drives you to feel the need to puff.

Green tea cigarettes are also available. If you want to quit, opt for these herbal cigarettes. You will certainly find some relief.

Green Tea’s Effect On Your Entire Body

Benefits Of Green Tea For Skin

It can help you aid in getting rid of kidney stones. Helps by bonding on to these particles and changing their shape.
Can also help you get rid of genital warts. The catechin has healing properties too. It can help you relieve of the discomfort and bleeding. Green tea helps you keep your arteries healthy.

Lowers your chance of getting atherosclerosis. A condition where the plaque builds-up on your arteries. Green tea works on the triglycerides and bad cholesterol. Green tea can also reduce symptoms of anxiety and depression.

Also helps in dealing with IBS (Inflammatory bowel syndrome). Green tea has anti-inflammatory properties which soothe your bowel irritation. The drink is hot and sees magic happening on your bowels. Green tea is also good for your eyes.

Vitamin C, lutein, vitamin E, and zeaxanthin are some antioxidants which help in protecting your eyes. Helps in reducing weight. The catechins are responsible for this miracle. They not only help you decrease weight but also in maintaining it.

With this, we bring an end to our article. If you have any doubts or suggestions, feel free to share with us. For we are always here to listen. Happy to help.

Stay strong and keep smiling. XOXO

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